Welcome ...

to Mendocino's original hot yoga...  Bikram Yoga Ukiah!

Here at Bikram Yoga Ukiah we teach Bikram's Beginning Yoga Series. It is a sequence of 26 classic Hatha yoga asanas(postures) and two breathing exercises designed to scientifically warm and stretch your muscles, ligaments and tendons in the order in which they should be stretched. It is a challenging, exciting, and vigorous 90-minute series created for everyone, regardless of your fitness level, body type or experience. The series systematically moves fresh, oxygenated blood to one hundred percent of your body, to each organ and muscle fibre, restoring and maintaining a healthy system.

The room is heated in order to warm the muscles, which facilitates working more deeply and safely in the various asanas(postures).  Heat takes the trauma out of stretching, heals and helps prevent injuries. It also promotes sweating which helps flush toxins from the body, leaving your body invigorated and your mind relaxed. The heat combined with this specific sequence of asanas is what makes Bikram Choudhury's Beginning Yoga Series unique, and tremendously effective. 

Now, we suggest you give our site a browse for more specific details of the benefits of a Bikram Yoga practice. Check out class times and how to prepare for your first class.   And finally some gentle words of advice:  

    IF NOT NOW, THEN WHEN?

We are looking forward to seeing you soon.

      Namaste'

Introductory Offer

for New and Inactive Students:

First Month of Unlimited Yoga just $29 !! 

First class free with if you sign up for our $29 month unlimited intro special at the completion of your first class. That's 30 consecutive days of yoga, unlimited classes for only $29.00; to activate on your second visit.  Come in and try Bikram Yoga, you won't be disappointed!